Healthy Living Meal Prep with Hereford Beef

Our simple recipe for a well balanced and flavour packed lunch box only takes 30minutes to prep and cook. You’ll be thanking yourself tomorrow when you grab this straight from the fridge and go.

Serves: 3

Total time (prep and cooking): 30 minutes


  • 1 large Hereford Beef top sirloin steak
  • 2 large sweet potatoes
  • Tinned sweetcorn
  • 12 spears of long stem broccoli
  • 1 medium pot of deli coleslaw or similar
  • Your favourite cooking oil
  • Ground salt and pepper to season


  • Slice your sweet potatoes into chips and add to a baking tray lightly drizzled with your favourite cooking oil, popping them into a preheated oven 220°C/425°F/gas 7 for 25 minutes (toss occasionally).
  • Take a large portion of top sirloin seasoned with salt and pepper. Cutting into strips before adding to a hot pan coated lightly in your favourite cooking oil. Toss your Hereford Beef in the pan until it’s cooked to your liking and pop onto some kitchen roll to cool.
  • Use any leftover pan juices to sear your broccoli spears for a couple of minutes until tender and leave to cool.
  • Assemble your boxes, portioning your Hereford Beef alongside your baked sweet potato fries, sweetcorn, coleslaw and pan-fried broccoli spears for a colour meal next time you open your fridge.