Hereford Beef is Good for You
This is the time of year when most of us are focused on improving our health and achieving our fitness goals. We cut back on fatty foods, say goodbye to chocolate for a while and exercise hard to shift the extra weight added over the Christmas holidays. One of the foods you don’t have to give up is beef, especially if you ditch the grain fed meat and replace it with healthier grass fed varieties, such as our very own Hereford Beef.
What Makes Hereford Beef so Good?
Hereford beef is a native breed that is raised on fresh pastures before being aged to perfection. As a result the meat is succulent, with marbling that ensures exquisite flavours and tender bites. Beef is full of lots of protein that helps to fill you up quicker and that gives you a source of essential amino acids for stronger muscles and bones. You’ll also find plenty of B vitamins in your Hereford Beef too that are fantastic for brain functions and giving you energy. The goodness doesn’t end there though, with your beef dish you’ll also have a source of energy giving iron that helps to build your red blood cells along with some zinc for a more resilient immune system. Grass fed beef has added omega 3 fatty acids, which have been shown to help reduce the risk of certain cancers, obesity and diabetes. Finally, your beef has mono-unsaturated and saturated fats and the mono-unsaturated fats have been shown to help reduce the risk of heart disease.
While you’re on your mission for a healthier, fitter body, remember to add Hereford Beef to your basket or ask the butcher. If you’re eating out always check to see if Hereford Beef is on the menu, so you know you’re eating the healthiest beef.